As we are becoming more health conscious, most of us know what to eat and what workout routine to use when we want to shed some excess weight. Some of us reach the weight goals whilst for others it becomes a dilemma especially when faced with negative emotions.
Sharing my article ‘Weight Loss – The Ultimate Dilemma’, written for correspondent.pk, with some interesting insights to the emotional challenges of weight loss.
#health #fitness #weightloss #healthylifestyle #wellbeing #selfcare #ashmirbysabahatahmed #mindfulness #exercise #wellness #mydubai
https://www.thecorrespondent.pk/2021/09/02/weight-loss-the-ultimate-dilemma/
