Weight Management
Some say being overweight is being overlooked!
Most of us are aware of what to eat and what to avoid and what is the right way to exercise. However, despite the best of our intentions, our progress is often derailed. Change comes from the subconscious as the behaviours learnt over years need to be unlearnt and the underlying emotional reasons need to be tackled. This is where CAM therapies are proven to be very effective. NLP disrupts old ways and creates new pathways with new behaviours where as hypnotherapy and reiki address deeper issues through working at the subconscious and unconscious level of the mind. We take a structured approach to identify and remove the emotional blocks so you can achieve health goals.
Our food consumption is connected to the way we perceive food. Sometimes the food cravings are the strongest when we are at our weakest point emotionally. We turn to food for comfort when faced with negative emotions such as stress or boredom; consciously or unconsciously but we end up sabotaging our weight loss efforts by being emotionally dependent on food. Crash diet & workouts simply do not work without the right mindset rather it often triggers hunger more than usual especially for high-calorie, sweet and fatty foods. But the good news is that if you are prone to emotional eating, you can regain control of your eating habits and get back on track with your weight-loss goals with our specially designed weight management programme.
Our approach to weight management combines NLP techniques to break the neurological pathways and alter perceptions of food, exercise and body image and hypnotherapy to address negative emotions at sub-conscious level of the mind supported with life coaching support to establish simple goals. This is complimented by continuous follow up and remote support to ensure you stay on track with the transformation.
So, whether you are looking to lose weight as part of your new year resolution or shed a few pounds to look good for an upcoming event or holiday or simply let go of food cravings & addictions for a healthier lifestyle, get in touch to book your initial consultation totally FREE of charge.
pricing plans.
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